15 Healthy Dessert Recipes Under 200 Calories a Serving (2024)

Your sweet tooth doesn’t have to derail a balanced nutrition strategy. These easy, healthy dessert recipes allow you to enjoy cake, ice cream, cookies, and more while sticking to your healthy eating plan. With 200 calories or fewer, our best healthy desserts are something you can incorporate into your diet daily.

14 Healthy No-Bake Desserts That Are Super Easy to Make

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Chocolate-Cashew Truffles

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15 Healthy Dessert Recipes Under 200 Calories a Serving (1)

Healthy dessert recipes don’t get much simpler than this. These five-ingredient bites are made with dark chocolate, cream, and protein-packed cashews. You can enjoy two truffles for under 100 calories!

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Dessert Pizza with Banana Ice Cream

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15 Healthy Dessert Recipes Under 200 Calories a Serving (2)

How do we like our ’za? All the ways! From breakfast and dinner pizzas (of course) to dessert pizzas, we’re always up for pizza. This healthy dessert recipe starts with a chocolate rice cereal “crust” and is topped with a dairy-free banana ice cream made simply with fruit, unsweetened coconut milk, and a splash of vanilla. Top to your heart’s content with fresh, seasonal fruit for a slice that would make any delivery driver jealous.

Holiday Cookie Pizza

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Pumpkin Cupcakes with Cream Cheese Frosting

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15 Healthy Dessert Recipes Under 200 Calories a Serving (3)

A frosting whipped up with light cream cheese makes these lush pumpkin cupcakes taste just as rich as their bakery counterparts. With the frosting layered atop a moist pumpkin cake, this will immediately rise to the top of the party treat power rankings. Bonus: These healthy dessert recipes are baked with flaxseed—an outstanding source of fiber and protein.

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Dark Chocolate-Mint Bites

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15 Healthy Dessert Recipes Under 200 Calories a Serving (4)

Mint and chocolate aren’t just teammates in ice cream or Girl Scout cookies. Try them together in these no-bake bars that sure don’t taste like they have just 105 calories each. The crumbly crust that forms the base of these squares contrasts with the smooth layers of chocolate and mint for a better-than-boxed healthy dessert.

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Tiramisu Bites

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15 Healthy Dessert Recipes Under 200 Calories a Serving (5)

What’s better than the combination of coffee and chocolate? A 63-calorie healthy dessert recipe loaded with java and cocoa goodness! Pipe the topping through a star tip to give these one-bite delights a beautiful look.

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Chocolate-Coconut Pudding

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15 Healthy Dessert Recipes Under 200 Calories a Serving (6)

Skip the store-bought pudding cups; it’s a cinch to stir together a similar easy, healthy dessert recipe at home. Doing so allows you to control the quality of ingredients, such as selecting your favorite non-dairy milk to use as the base. A garnish of toasted coconut adds a bit of crunch to the silky pudding.

Vegan Ice Cream Base

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Almond-Chocolate-Cherry Cookies

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15 Healthy Dessert Recipes Under 200 Calories a Serving (7)

Trail mix meets cookie dough in this fan-favorite big-batch chocolate treat. Cherry, cocoa, and almond flavors unite in each bite to satisfy any dessert craving. A generous drizzle of sweet glaze takes this baked healthy dessert recipe to higher chocolate heights.

Lemon Crepes

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15 Healthy Dessert Recipes Under 200 Calories a Serving (8)

Like pancakes for breakfast? Then you’ll love thin French crepes any time of day! These citrus and berry crepes are so deliciously sweet and delicate that we categorized them as a healthy dessert recipe. Still, they make a fantastic breakfast recipe when you’re in the mood for something on the sweeter side. Stuff with lightly sweetened mascarpone cheese or Greek yogurt filling and top with berries for a treat that will have everyone remarking, “Ooh-la-la!”

Lemon Bar Cookie Ice Cream Sandwiches

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Red Velvet Cake Roll

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15 Healthy Dessert Recipes Under 200 Calories a Serving (9)

Get on a roll with this healthy dessert recipe that looks complicated but is actually totally doable at home. Each 144-calorie slice of this impressive cake roll is swirled with a fluffy filling made of vanilla-scented whipped topping and sour cream. For a more intense chocolate flavor, dust the finished roll with cocoa powder instead of (or in addition to) the powdered sugar.

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Sourdough Discard Oatmeal Cookies

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15 Healthy Dessert Recipes Under 200 Calories a Serving (10)

Put your sourdough discard to good use in this healthy cookie recipe. Good-for-you ingredients like rolled oats, dried fruit, and cinnamon add flavor and texture to these chewy cookies. Bake a batch and stash them in the freezer for any time you need a sweet treat.

These Are the 4 Steps to Making Sourdough Bread Everyone Will Love

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Roasted Stone Fruit

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15 Healthy Dessert Recipes Under 200 Calories a Serving (11)

When stone fruit is at its peak, generally from May to September, it’s sweet and juicy. Enhance that natural sweetness by roasting the fruit with butter and maple syrup. This healthy dessert recipe is great all on its own or with a scoop of vanilla ice cream or yogurt.

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Rainbow Pops

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Each layer of this healthy dessert recipe stars a different fresh fruit. Our Test Kitchen perfected the combination of kiwi, raspberry, peach, and blackberry. Keep them stashed in the freezer for a quick treat anytime.

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Date Caramel Sauce

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Swap this luscious date caramel for your standard dip on your next dessert snack platter. Made with dates, coconut milk, and vanilla, it’s rich, creamy, and indulgent without added sugar. We love it slathered on apple slices, pretzels, crackers, or baguette slices.

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Huckleberry Jam Thumbprint Cookies

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15 Healthy Dessert Recipes Under 200 Calories a Serving (14)

This healthy dessert recipe clocks in at just 82 calories per treat. If you can’t find huckleberry jam for the filling, swap in blueberry or blackberry preserves instead. A sprinkle of crushed freeze-dried raspberries adds a hint of sweetness and color to the finished cookies.

17 Low-Sugar Desserts That Will Still Satisfy Your Sweet Tooth

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Fudgy Stout Brownies

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15 Healthy Dessert Recipes Under 200 Calories a Serving (15)

These brownies are fudgy, rich, and loaded with flavor, made with unsweetened cocoa powder, semisweet chocolate, and stout beer. Cut the pan of brownies into 24 servings and wrap them into portions for an easy grab-and-go dessert.

More Recipes for Eating Healthy

If healthy eating is your goal, you can find plenty of recipes to make it easy to prepare meals that keep calories down but taste high. We have healthy breakfast recipes to get your day off to a good, nutritious start and lunch ideas to keep your day on track. If you're in a rush for dinner, these 30-minute chicken dishes are perfect for quickly getting a meal on the table. Keep dishes to a minimum with good-for-you one-pan meals, or indulge your craving for Italian with some of our favorite low-cal options.

15 Healthy Dessert Recipes Under 200 Calories a Serving (2024)

FAQs

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

How many calories should a healthy dessert have? ›

Choose treats or desserts that have 100 to 200 calories and contain some nutritional benefits. “Read the nutrition label to choose treats that provide some nutrients, especially ones that tend to be missing in our diets like fiber, calcium, and whole grains” says Bedwell.

What is sweet but zero calories? ›

Several sweet compounds are found in stevia leaves. The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram. Therefore, stevia is very sweet but has virtually no calories.

What is the unhealthiest dessert ever? ›

Today, the average restaurant serves desserts that are heavily laden with saturated fat and sugar and that range between 800 to 1500 calories
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

What sweets can I eat while dieting? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

What is a healthy dessert after dinner? ›

Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

How did Kelly Clarkson lose all her weight? ›

Kelly Clarkson underwent a notable weight loss transformation of 40 pounds, sparking rumors of drug use, but she achieved it through hard work. Going through a tough divorce from talent manager Brandon Blackstock, she focused on an organic approach, cutting sugar, carbs, and specific foods from her diet.

What is the best cake to eat when on a diet? ›

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Can I eat dessert every night and still lose weight? ›

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

What desserts are not fattening? ›

These 10 Indulgent Desserts Are Seriously Low Fat on the Sly
  • Berry Custard Pie. "Berries in a light custard sauce. ...
  • Meringue Crust. ...
  • Can't Tell They're Low-fat Brownies. ...
  • Lite Carrot Cake. ...
  • Angel Food Cake II. ...
  • Chocolate Crinkles II. ...
  • ABC Pudding - Avocado, Banana, Chocolate Delight. ...
  • Creamy Guilt-Free Fudge.
Jun 13, 2017

Is angel food cake healthy? ›

Is it healthy? Well… I would not say it's healthy to eat angel food cake but it is high in protein with no fat. There is a good deal of sugar in this cake however so while it's a healthier cake for sure it is not quite health food.

Why homemade desserts are healthier? ›

But if you bake your own treats at home, you can substitute healthier oils, remove much of the sugar and toss in healthy additions like nuts. “There are ways to satisfy your dessert craving in healthier ways,” Johnson says, “if you're thoughtful about it and willing to put in a little effort.”

What sweets to eat when on a diet? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

Can I eat dessert and still lose weight? ›

If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.

What food has the least amount of calories ever? ›

Here are 39 foods with almost zero calories.
  • SUGAR SNAP PEAS. ...
  • TOMATOES. ...
  • TURNIPS. ...
  • WATERCRESS. ...
  • WATERMELON. ...
  • ZUCCHINI. ...
  • BEVERAGES: COFFEE, HERBAL TEA, WATER, CARBONATED WATER. ...
  • HERBS AND SPICES. Herbs and spices are used to add flavor to foods and are extremely low in calories.

Which snack has the fewest calories? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.
Mar 22, 2024

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