Discover the world of high protein low calorie recipes, where taste meets health in every bite. Diving into a balanced diet doesn’t mean sacrificing flavor or satisfaction.
In this post, we’ll explore a variety of dishes that pack a protein punch without overloading with calories. Whether you’re a fitness enthusiast looking to lose weight or incorporate healthier low-calorie meals into your routine, these high-protein recipes are designed to delight your palate while nourishing your body.
Embrace a healthier lifestyle with our high-protein low-calorie meals that are as delicious as they are nutritious.
From vegan protein-packed dishes to high-protein snacks that curb hunger, our low-calorie recipes cater to various dietary needs, including those following the Mediterranean diet or seeking gluten-free options.
Discover meal replacements like shakes and bars that don’t compromise on taste, and dive into high-protein breakfasts that energize your day.
With options like plant-based protein powders, dairy-free choices, and organic ingredients, these high protein recipes are not just about cutting calories, but also about enriching your diet with quality proteins.
Perfect for meal prep or a quick, healthy snack, these dishes are designed to support weight loss, muscle building, and overall wellness, proving that low calorie doesn’t mean low flavor.
Table of Contents
Easy High Protein Low Calorie Recipes For Weight Loss
25. Vanilla Matcha Protein Shake
For a refreshing and healthy kick, try this Matcha Protein Shake by Love Mischka.
This meal replacement shake is super simple to make and packs a punch with antioxidants and protein, making it an ideal post-workout recovery drink.
Just blend a few basic ingredients like matcha, your choice of vegan protein powder, and a sweetener of your choice for a delicious boost.
It’s one of those high-protein low-calorie recipes that’s perfect for anyone on a high-protein diet or looking for low-calorie meals.
24. Birthday Cake Protein Milkshake
Feel the joy of your birthday any day with this Birthday Cake Protein Milkshake by Lauren Fit Foodie.
It’s a dreamy mix of creamy goodness with a protein-packed base, allowing you to indulge without the guilt.
Top it with your favorite sweets for a fun twist.
This healthy protein shake is a great example of low-calorie recipes meeting high-protein recipes, perfect for a nutritious yet indulgent treat.
23. Cookies ‘n Cream Protein Milkshake
Who knew a Chocolate Protein Milkshake by Amy’s Healthy Baking could taste like ice cream and still be good for you?
This healthy high protein shake recipe is a clever blend of chocolatey goodness and protein, thick and creamy enough to be a meal replacement.
It’s a brilliant addition to your list of high-protein low-calorie foods, perfect for a high protein breakfast or a healthy snack for weight loss.
22. Chocolate Protein Shake
This Chocolate Protein Shake by The Wooden Skillet is a nutritious powerhouse, blending naturally sweet bananas, creamy peanut butter, and rich cocoa powder.
Boasting nearly 20g of protein, it’s an excellent choice for anyone looking for high protein meals or high-protein snacks.
It’s a delicious and healthy breakfast or mid-afternoon snack that fits perfectly into a high protein low calorie diet.
21. Chocolate Smoothie
Discover the Ultimate Chocolate Smoothie by Chocolate Covered Katie, so rich and creamy you’ll think it’s a milkshake.
This weight loss smoothie recipe is a fantastic way to indulge in a chocolatey treat without the guilt, ideal for those looking for low-calorie high protein meals.
It’s one of those healthy snacks for weight loss that feels more like a treat than a health food.
20. Creamy Peanut Butter Banana Smoothie
The Peanut Butter Banana Smoothie by Joyful Healthy Eats is a delightful blend that tastes like a milkshake but is packed with healthy ingredients.
Filled with peanut butter, flaxseed, and chia seeds, it’s dairy-free and high in protein, making it an excellent meal replacement or post-workout snack.
This breakfast smoothie recipe is perfect for anyone on a high protein diet for weight loss or seeking healthy protein shakes.
19. Protein Mug Cake
Craving something sweet but don’t want the guilt?
This Protein Powder Mug Cake by The Big Man’s World is your answer.
It tastes like a gooey brownie and takes just a minute to bake.
It’s a fantastic healthy single-serving dessert, perfect for those seeking high protein low calorie foods or a healthy protein bar alternative.
18. High Protein Healthy Strawberry Cheesecake Bites
For a delicious snack that’s also nutritious, try these High Protein Cheesecake Bites by Basics With Bails.
They’re creamy, rich, and packed with protein, making them an ideal post-workout snack or a delightful high protein dessert.
These bites fit perfectly into a high protein diet and are a great healthy snack for weight loss.
17. Protein Cookie Dough
Satisfy your sweet tooth healthily with this Edible Protein Cookie Dough recipe by The Oregon Dietitian.
Made with only 6 ingredients in less than 10 minutes, it’s a versatile high protein treat boasting 10 grams of protein and 5 grams of fiber per serving.
This healthy cookie dough recipe is perfect for those following a high protein low calorie diet or looking for healthy protein snacks.
16. Protein cheesecake
Indulge guilt-free with this Protein Cheesecake by The Big Man’s World.
It’s not your average cheesecake; it’s a high-protein low calorie delight.
Each slice packs over 30 grams of protein, making it the perfect treat for those on a high protein diet.
The best part? This healthy cheesecake recipe is easy to make and healthy, combining the creamy richness of cheesecake with the benefits of a protein-rich diet.
Ideal for fitness enthusiasts or anyone looking for high protein low calorie recipes.
This is a dessert that satisfies your sweet tooth and your nutritional needs.
15. Black Pepper Chicken
Imagine sizzling Black Pepper Chicken by Omnivores Cookbook with tender meat, and crisp veggies, all drenched in a rich, savory sauce.
This high protein dinner recipe is a game-changer for anyone looking for low-calorie meals that don’t compromise on flavor.
It’s a quick, easy recipe that’s better than your usual Chinese takeout and is adaptable to be gluten-free.
It’s perfect for those seeking foods with high protein and a flavorful twist to their regular meals.
14. Chicken Enchilada Soup
Warm up with a bowl of Chicken Enchilada Soup by Isabel Eats, a creamy concoction loaded with shredded chicken, black beans, and fire-roasted tomatoes.
This low calorie soup recipe is the epitome of comfort food with a healthy kick.
This soup is ideal for those on a high-protein diet, offering a delicious blend of flavor and nutrition.
It’s quick, filling, and a perfect example of high protein low calorie recipes, ready in just 30 minutes!
13. Chicken Pesto Meatballs
For a quick, tasty dinner, try these Chicken Pesto Meatballs by All Healthy Things, brimming with fresh basil and bursting with flavor.
This healthy meatball recipe the perfect choice for a healthy, high protein meal.
Easy to make and loaded with nutrients, these meatballs are great for anyone looking for low calorie recipes that don’t skimp on taste.
Serve them with veggies for a complete, balanced meal that’s both nutritious and delicious.
12. Creamy Buffalo Chicken Casserole
Transform your dinner with Creamy Buffalo Chicken Casserole by The Real Food Dietitians, a high-protein, veggie-loaded dish that’s freezer-friendly and ready in just 45 minutes.
It’s a fantastic choice for those seeking healthy snacks for weight loss or a filling, low carb meal.
This healthy casserole recipe is versatile, suitable for various diets, and perfect for meal prepping.
It’s a standout among high protein low calorie recipes for its flavor and nutritional value.
11. Creamy Pesto Chicken
Create a gourmet dinner at home with Creamy Pesto Chicken by Dietood.
This low calorie chicken recipe is a marvel of flavors without the cream!
It’s a quick, 30-minute meal that’s perfect for those seeking high protein meals without the extra calories.
It’s an example of how low calorie foods can be transformed into something extraordinary.
This high protein meal is a must-try for anyone looking to add variety to their high protein diet.
10. Garlic Parmesan Roasted Shrimp and Broccoli
Simplify your cooking with this Garlic Parmesan Shrimp and Broccoli recipe by Slender Kitchen.
Made on a single sheet pan in under 30 minutes, it’s a hassle-free, delicious low calorie meal.
Perfect for those looking for high protein, low calorie foods, this dish combines the savory flavor of garlic parmesan with the health benefits of shrimp and broccoli.
It’s a standout among low calorie recipes, offering ease, taste, and nutrition.
9. Pea Feta and Mint Frittata
Start your day or spice up your lunch with the Pea Feta and Mint Frittata by Goodie Goodie Lunchbox.
This low calorie frittata recipe is a beautiful blend of flavors – sweet peas, salty feta, and fresh mint.
Not only is it delicious, but it’s also a great option for those looking for high protein breakfast ideas.
This breakfast frittata is a versatile recipe that’s perfect for breakfast, lunch, or dinner and is great for serving the whole family or packing in lunchboxes.
It exemplifies the best in low calorie meals with a focus on taste and health.
8. Meal Prep High Protein Chicken Salad
Looking for a high protein low calorie recipe? Try this Meal Prep High Protein Chicken Salad by Skinny Fitalicious!
Made with Greek yogurt, grapes, and bell peppers, it’s a refreshing twist on the classic chicken salad recipe.
This meal pep salad recipe is not just low calorie but also low carb and gluten-free, making it perfect for a nutritious lunch.
It’s mayo-free and egg-free, so you get all the goodness without the extra calories.
It’s a smart choice for those on a high protein diet or seeking healthy snacks for weight loss.
7. Keto Crustless Quiche with Chorizo and Goat’s Cheese
Here’s a low calorie meal that’s a breeze to make – the Keto Crustless Quiche by Super Golden Bakers.
Packed with chorizo, mushrooms, spinach, and goat cheese, it’s a high protein recipe that’s perfect for a low calorie brunch or dinner.
The beauty of this keto quiche recipe is its versatility; you can add your favorite ingredients to customize it.
It’s a great addition to your collection of Mediterranean diet recipes and fits perfectly into a high protein, low calorie diet.
6. Spicy Tofu Steak
Spicy Tofu Steak by Pepper Bowl is not just a high protein vegetarian meal; it’s a culinary adventure.
Grilled to perfection, this high protein vegan recipe offers a fantastic texture – crispy on the outside and creamy inside.
This vegan protein recipe is perfectly served with vegetables, rice, or noodles.
It’s an ideal recipe for those looking for high protein low calorie foods and a great vegan meal replacement on meatless days.
5. Protein Baked Oats
Who says you can’t have dessert for breakfast?
With this high protein breakfast recipe for Protein Baked Oats by Matts Fit Chef, you get a nutritious start to your day.
Using vegan protein powder, this recipe transforms traditional oatmeal into a protein-packed meal.
It’s a low calorie breakfast that comes in five delicious variations, proving that high protein diet for weight loss can be both easy and tasty.
4. High-Protein Scrambled Eggs with Cottage Cheese
Elevate your scrambled eggs by adding some cottage cheese for a high protein, low calorie breakfast.
This High-Protein Scrambled Eggs with Cottage Cheese by Skinny Taste is a simple tweak to your morning routine, offering a high protein meal that keeps you full and energized.
It’s a quick and healthy snack for weight loss, perfect for those busy mornings when you need a high protein diet boost.
3. Protein Banana Bread
Love banana bread? This High Protein Banana Bread recipe by Chocolate Covered Katie packs an impressive ten grams of protein per slice!
It’s a high protein snack that doesn’t skimp on flavor.
If you’re looking for healthy snacks for weight loss or high protein low calorie foods, this banana bread is a delicious solution, perfect for a high protein diet.
2. Low Calorie High Protein Blueberry Muffins
Meet the Low Calorie Protein Blueberry Muffins by Lose Weight By Eating – each just 115 calories and packed with 7.8g of protein.
These low calorie muffins are perfect for a high protein diet.
You can easily make them gluten-free, and they are versatile enough to turn into lemon blueberry muffins with just a zest of lemon.
They’re among the best low calorie desserts for those on a high protein, low calorie diet.
1. Cottage Cheese Egg Bites
Try these Cottage Cheese Egg Bites by Sweet As Honey for an easy, high-protein breakfast.
Perfect for meal prep, these healthy egg bites are a great high protein meal replacement.
Made with just a few ingredients, they’re not only low calorie but also packed with protein, aligning well with a high protein diet for weight loss.
Quick to prepare, they’re the ideal healthy protein snack for busy mornings.
Now comes the important question… Whichhigh protein low-calorie recipesdo you like the most? Please let me know in the comments.
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