Clean Eating Peanut Brittle Recipe (2024)

FAQs

Is peanut brittle good for health? ›

We call this Healthy Peanut Brittle a treat food. It's a little bit naughty because it's sweet – it uses some 100% maple syrup, but it's also good because it includes good fats from coconut oil and protein from peanut butter. You only need 1-2 pieces and your body will know you don't need anymore.

Nuts and Seeds: Choose plain, raw, roasted or salted nuts but skip most other flavors (like honey) as they contain added sugars. When choosing peanut butter, opt for brands with just two ingredients: peanuts and salt.

Baking soda is also very important at this stage since it reacts to the heat, creating carbon dioxide that aerates the caramel, enabling it to snap when someone bites into it rather than requiring them to gnaw at it until it breaks or pulls apart.

Peanuts contain mostly mono- and polyunsaturated fats, which can help lower “bad” LDL cholesterol, and they are high in protein and fiber. Malik recommends eating peanuts with the skins intact, because they contain anti-inflammatory polyphenols.

From inhibiting the absorption of other minerals such as iron, zinc, manganese and calcium, to wrecking your weight loss goals, to causing digestive issues, consuming too many peanuts can be bad for your overall health. Furthermore, those who are allergic to peanuts should refrain from eating it at all costs.

Choose sustainably sourced seafood when possible. Eggs are a great choice—and don't skip the yolk, or you'll miss out on extra protein and nutrients not found in the egg whites. Nuts, seeds and beans are all fantastic choices for plant-based proteins. Just be sure to look for lower-sodium options when possible.

The Bottom Line

In addition to peanut butter's healthy fat profile, it is also rich in antioxidants like vitamin E, which can be included in a diet for chronic disease prevention. In addition, despite the calorie density of peanut butter, it may actually help you reach your weight-loss goals.

The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough. The sugar needs to be cooked to what is called the hard crack stage, 300ºF.

Should you refrigerate peanut brittle? ›

To store: Store peanut brittle (once it's completely cooled) in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To freeze: Peanut brittle can be frozen and stored up to 3 months.

Why did my peanut brittle turn out chewy? The likely cause is that the sugar mixture didn't reach the proper hard crack stage temperature. Ensuring it reaches 300˚F is key to getting that classic brittle texture.

Without the soda the candy is harder and has a much different mouth feel. Keep the soda.

For their optimal health benefits, choose raw peanuts with the skin on. Raw peanuts with their skin on are high in cell-defending antioxidants. Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay.

Raw broken peanuts can be put in a container and needs refrigeration storage. It has a shelf life of around 5-6 days. l Peanuts, being a legume is rich in nutrients and provides immense health benefits.

Though they might seem high in calories, nuts—including peanuts—are a great snack if you are trying to lose weight or maintain a healthy weight. The combination of protein, fiber and healthy fats found in peanuts can help keep you feeling full and satisfied between meals.