Easy Vegan Rotini Pasta Recipe (2024)

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  • by Michelle Blackwood, RN

Delicious Easy Vegan Rotini Pasta Recipe is so mouthwatering and comforting! It is so easy to prepare, perfect for a weeknight dinner with a salad.

Easy Vegan Rotini Pasta Recipe (1)

This is another quick and easy recipe creation, I make this dish whenever I’m busy, it is also great to bring to a potluck or any large gathering! It is especially popular with children but the entire family loves it served with a huge salad! Perfect dish for fall and winter!

Check out my Vegan Mac and Cheese, Vegan Bolognese and One Pot Taco Spaghetti.

Easy Vegan Rotini Pasta Recipe (2)

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How To PrepareEasy Vegan Rotini Pasta Recipe

To prepare this Easy Vegan Rotini Pasta Recipe, I cooked brown rice rotini according to the package directions, drained it, tossed with olive oil and set it aside. In the meantime, I cook onions, garlic with Italian seasonings. Then I added beefless grounds, I used GARDEINbrand which is vegan and gluten-free.

You can substitute with cooked lentils or tofu crumbles or your favorite protein here, I then stirred in pasta sauce followed by cooked pasta and vegan cheese. For the cheese, I used DAIYA SHREDS, but you can also substitute with my CHEESE SAUCE recipe in my Vegan MacNCheese recipe. This is so easy to prepare and it will be a huge hit with your family!

Easy Vegan Rotini Pasta Recipe (3)

If you make this Easy Vegan Rotini Pasta recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes onInstagram,Facebook&Twitter!

Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Please join us and invite your friendsGluten-Free and Vegan For BeginnersandVegan Recipes With Love.

Nutrition

(Per 100g)

  • Energy: 249 kcal / 1041 kJ
  • Fat: 29 g
  • Protein: 8 g
  • Carbs: 35 g

Cook Time

  • Preparation: 15 min
  • Cooking: 20 min
  • Ready in: 35 min
  • For: 6 servings

Ingredients

  • 8 ounces rotini pasta, (I used brown rice pasta)
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon Italian seasoning
  • 1 cup beefless grounds
  • 1 teaspoon paprika
  • 1 28-ounce jar pasta sauce
  • 1 tablespoon Bragg's liquid aminos
  • 1 1/2 cups shredded vegan cheese, (I used Daiya)
  • Pinch of Cayenne pepper, (optional)

Instructions

  1. Bring a large pot of water to boil on medium-high, add pasta and cook according to package directions. Drain using a colander, toss with olive oil and set aside.
  2. Heat oil in a large skillet on medium-high. Add onions and cook until soft, about 2 minutes, stir in garlic and Italian seasoning cook for 30 seconds. Stir in beefless grounds and cook stirring to coat, add pasta sauce and Bragg's liquid aminos.
  3. Add pasta and stir to thoroughly coat with sauce. Stir in cheese and season with salt and cayenne pepper if needed.

Notes

Easy Vegan Rotini Pasta Recipe (4)

Easy Vegan Rotini Pasta Recipe (5)

Michelle Blackwood, RN

Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.

View all recipes by Michelle Blackwood, RN →

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Please Leave a Comment and a Rating

5 Comments

  1. Philly

    October 6, 2019

    Reply ↓

    Quick and yummy… made it with lentils

  2. Maureen

    January 21, 2018

    Reply ↓

    So easy and delicious!

  3. Debi

    November 13, 2017

    Reply ↓

    I notice that this does not say “gluten free.” Would the beefless grounds have gluten in them? What would work as a replacement?

    • Joseph

      December 7, 2021

      Reply ↓

      The beefless grounds are gluten free. It says it in the ingredients section
      😊

      • Michelle Blackwood, RN

        December 7, 2021

        Reply ↓

        If, they aren’t, been such a long time since I used them, the only questionable ingredient if I’m correct is probably barley, I can’t remember. You can always use Beyond Ground, they are definitely gluten-free.

Easy Vegan Rotini Pasta Recipe (2024)

FAQs

How to make a simple vegan pasta sauce? ›

To make the creamy vegan pasta sauce, add the bean/onion mixture, tahini, lemon zest, lemon juice, a pinch of salt and pepper, and ladle or two of pasta water to a blender. Blend for 2-3 minutes or until smooth. Add pasta water as needed to keep the sauce moving in the blender.

How do you make simple pasta better? ›

10 Tips to Do Pasta Night Right
  1. Use a big enough pot. ...
  2. Use plenty of water. ...
  3. Season the pasta water — ...
  4. Let the water come to a boil first. ...
  5. Stir right away — and every couple minutes. ...
  6. Don't rely solely on the cooking time on your pasta's package. ...
  7. Cook your pasta to just before al dente. ...
  8. Reserve the pasta water.

What is vegan pasta made of? ›

Making fresh vegan pasta

Mix 3 cups of flour (or semolina) with about 1 cup of water, a pinch of salt, and 1 Tbsp. extra-virgin olive oil. If you want to give your pasta a nice warm color as if it contained eggs, you can add a pinch of turmeric or saffron to the flour.

What is rotini pasta made of? ›

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

What can I put on pasta when I have no sauce? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What are the three vegan sauces? ›

Sauces come in many forms and are made in many ways – gravy, salsa, fruit coulis, pan sauces. All of these fall into the broad category of sauces. There are three sauces we make VERY frequently when catering and running events: Veloute, Bechamel, and Hollandaise.

How to make cheap pasta sauce good? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

What to add to pasta for flavor? ›

These delicious flavorings will bring beneficial plant compounds to your meal.
  1. Basil. Basil is a flavorful herb and a mainstay in many Italian dishes, including pasta. ...
  2. Oregano. Oregano is a culinary herb known for its peppery and pungent taste. ...
  3. Rosemary. ...
  4. Red pepper flakes. ...
  5. Garlic powder.
Apr 11, 2022

How to make pasta sauce taste amazing? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What do vegans eat for pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

What can I use instead of eggs to make pasta? ›

Here are the two ways we can make homemade vegan pasta dough:
  1. Flour: You can use all purpose flour, einkorn flour, or 00 (double zero) flour. ...
  2. Sea salt: Just a pinch of salt brings the flavor to this dough!
  3. Olive oil.
  4. Water: This is our first vegan egg replacement, and certainly the cheapest.
Jan 18, 2022

What is the difference between vegan pasta and regular pasta? ›

Most packaged pasta—including spaghetti, rotini, and any other type—is 100 percent vegan. To know for sure, simply check the ingredients on your package! Sometimes, you might see “egg” listed as an ingredient in “fresh” pastas, so avoid those—but generally, pasta contains no animal-derived ingredients.

Do you rinse rotini pasta? ›

Do Not Rinse. Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

Why is rotini the best pasta? ›

This shape is particularly popular with children but is also a useful shape as its twists can capture sauces well. Rotini is recommended to be paired with most sauces, including tomato sauces, oil-based sauces, or cream sauces. It also works well in pasta salads.

Is Barilla veggie rotini vegan? ›

Our rotini pasta is made from the finest durum wheat and is non-GMO verified, peanut-free and suitable for a vegan or vegetarian diet. Perfect for pairing with your favorite pasta sauce. Get inspired with Barilla!

How do you thicken pasta sauce without dairy? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

What pasta sauce can vegans eat? ›

For more choices, check out our list of eight vegan jarred pasta sauce brands.
  • Victoria Vegan. Don't mind us, we're just loading up our pantry with Victoria Vegan pasta sauces. ...
  • Organicville. ...
  • Prego. ...
  • Trader Joe's. ...
  • Simple Truth Organic. ...
  • Rao's Homemade. ...
  • Primal Kitchen. ...
  • Gotham Greens.

What can you use instead of pasta sauce? ›

13 Marinara Sauce Substitutes You Can Find in Your Kitchen
SubstituteTexture (compared to marinara)Taste
Pureed tomatoesSmootherMild and tangy
Tomato pasteMuch thicker and pastierRich, intense taste with an umami kick
Tomato soupThinner and smootherLess seasoned
Canned tomatoesThinnerLess intense tomato flavor
9 more rows
Jan 2, 2024

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