Lentils Diavolo Recipe (2024)

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Cooking Notes

Gary Brownell

They should really change the instruction relating to 1 1/2 inches of water. First, as evidenced in the comments, it's not clear whether that means 1 1/2 inches over the lentils or 1 1/2 inches from the bottom of the pot. Second, the volume of water included in the 1 1/2 inches is dependent on the diameter of the pot. 1 1/2 inches of water in a 9 inch diameter pot is much more water than 1 1/2 inches of water in a 7 inch diameter pot.

Ray

My experience with lentils shows that tomato paste should be added after the lentils have cooked. The acidity of the tomatoes toughens the skin of the lentils. Maybe why users had to cook lentils longer to achieve right mouth feel.

anne chaney

I have a pot of these cooling on my stove right now. Made recipe exactly as written. They have great promise as a staple in our house. I think the dish may be missing a deep flavor note and I next time I may add a spoonful of miso or soy sauce or even veg bouillon paste. Salt doesn’t do enough. I plan to serve this with lemon and chopped overpriced mint as a side for ras el hanut lamb chops, rice and maybe some plain yogurt.

Tatsuvia

Delicious. I recommend trying with Beluga lentils, which keep their shape—even better the next day with a fried egg on top.

Betsy

Did not seed the jalapeño, and it was fine for a family of chiliheads. Others might find it too spicy. Pimentón (smoked paprika) plus fresh jalapeño pretty much tastes just like canned chipotles (smoked jalapeños) in adobo sauce. Use whichever you have on hand. We enjoyed this very much!

Olivia

How about including a SPECIFIC amount of water measured in cups rather than nebulous inches? That would be helpful.

jjocarbone

Loved the heat. Added about 1/4 c of balsamic vinegar to give it some pungency. Served with Sicilian Citrus Salad, which provided a perfect complement.

Beth

Super good! I messed up by adding too much water (later realized it was 1.5 in of water in total, not 1.5 in over the top of the lentils... rookie mistakes, I realize...) but it all cooked down into a really pleasant, spicy stew! Such a nice, warming dish for the cold months!

Debby

For those saying to add tomato paste at the end, that defeats the purpose of tomato paste. Sautéeing it in oil brings out the umami flavor. Just cook the lentils longer, if necessary, or precook your lentils and then add them to the sauté.

Tom Kulaga

Yum! Yum! Yum! Served this a bit soupy on a bed of Israeli couscous with chopped spinach, kale and garlic olives. Absolutely delicious and leaves a bit of tingle on the tongue. Needs more salt than the recipe calls for at the end. Lovely with a glass of cabernet franc. Will definitely add this to the repertoire for a cold winter's night.

Julia

I doubled the chili flakes but wish I had used half sweet paprika and half smoked paprika because the smoky flavor overwhelms the dish. Needed to cook it longer than the recipe said to (at least 45 minutes) and add more water (I used small French lentils). I added a bit of apple cider vinegar and doused it with more olive oil at the end.

JGro

This was a good recipe to get me thinking of making lentils in a different way and cuisine. It does need a bit more spice and got dry, but I used it in place of taco meat and it tasted great. I like the suggestion of using chipotles in adobo and will try that when making it again.

ncowan

made this with homemade chicken broth instead of the water, added a good amount of depth with no real additional work

Audrey

I've made this several times now, and the water thing really is a non-issue. What it probably should say is "add enough water to cover and then add warm water during cooking as needed until lentils are tender and desired consistency is reached."I always double this recipe, as the leftovers are fantastic over baked potatoes, or even in a bowl as a type of chili. I also add a lot more smoked paprika because we all love the smoky taste.

Stephanie

I added a red bell pepper to the original oil--garlic-jalapeno spice mix. I used red lentils because that's all I had on hand and instead of 1/4 c of tomato paste, I added a 15 oz can of tomato sauce. Served over rice for my husband, I opted for crusty bread instead of rice and it was awesome!!

Katherine

Pretty good as written. I ended up adding some harissa to it, and serving it with a dollop of salted Greek yogurt, which definitely raised things up a notch.

Catherine

I used 3 1/2 cups of water.

margot

I used tokarashi chiliflakes and added some bacon! I love this recipe! Served with a poached egg on top, some lemonzest and fresh cilantro!

aubrey

took almost four times as long to cook lentils through

Laura

I followed the recipe exactly, only subbing vegetable stock for the water, and then loaded it up with a heaping teaspoon of salt, 3 tablespoons of low sodium soy sauce, and a good glug of quality balsamic at the end based on comments from others. I took about a cup of the mixture and pureed it, then added it back to the pot. It was relatively bland following the recipe exactly, I agree with the comments that it's missing that base umami flavor. The soy and balsamic definitely helped!

CAROLINE

3 mins high instant pot for red lentils1 cup lentils = 1 3/4 cup liquid

Smiley

Followed the notes from others who said the dish lacked umami and added some fish sauce at the end. I also didn’t have jalapenos and subbed 2 calabrian chilis, which worked very nicely! Recommend finishing with some lemon or vinegar.

Adi Sneg

Loved this recipe, super easy! I served it atop couscous with a fresh green salad and a dollop of garlic Greek yogurt.I followed the recipe as-is except for a few deviations: - As some folks said, the water measurements were unclear, so I simply did a 1:1 ratio plus 1/2 cup for sauciness, adding more as needed- I added MSG at the end with the salt to offer a more well-rounded flavour- I added strips of lemon zest (leftover from another recipe) which added a nice bitter brightness

Kelly

I too found this a bit bland and not spicy at all. One whole jalapeno was not enough in my opinion as my tolerance is quite high. It is lacking something.I topped with a runny yolk egg, and that was enjoyable.

SG

Super easy and delicious. Definitely in the rotation now.

Sarah T.

I'm a lentil lover, and this is hand's down my favorite preparation of them. It's also my family's favorite. We typically double the recipe so we have extras to reheat. The recipe freezes beautifully. After trying the recipe several times and finding that it took longer than expected to soften the lentils, I have taken to adding the tomato paste near the end of the cooking time. The acid from the tomato seemed to delay to softening of the lentils. (I still cook the spices in the oil.)

Kristen

The umami taste in the tomato paste is due to the free glutamate. I'll be adding the tomato paste later in the recipe to not have to wait for my lentils to get the right mouth feel. I'll enjoy the greater free time of not having to watch lentils simmer and simmer.

Eman

I sautéed mushrooms with the garlic, it was a nice addition.

MT

Somehow came out not very flavorful? I kept about half the seeds from the jalapeño and added more red pepper flakes, but it still wound up surprisingly bland. Perhaps I didn’t let the oil develop for long enough before adding in the tomato paste.

me

Made this with hatch green chilies for spice and ate it over a roasted sweet potato. Delicious!

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Lentils Diavolo Recipe (2024)

FAQs

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

Do lentils thicken sauce? ›

You'll want to use red lentils for this recipe because they break down quickly, helping the sauce thicken up and get extra rich. They'll retain just enough texture to feel “meaty,” without looking like lentils.

Do Goya lentils need to be soaked? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils.

Are lentils good or bad for gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Should you soak lentils before eating? ›

Why Should You Soak Lentils? Certain pulses have a natural drive of causing gas and bloating in the body. Soaking mimics the natural germination process and changes the seed that is dormant and indigestible into the dal laden with nutrients and complete digestibility.

What can I add to lentils to reduce gas? ›

Cumin seeds or ground cumin helps with digestion and is perfect in a soup, curry or dal (lentil dish). Carom seeds, fennel seeds, turmeric and peppermint are other great digestive aids. Cooking beans with a large strip of dried kombu, a Japanese dried kelp, may minimise their gas-producing properties too.

What are the best color lentils to eat? ›

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Should I cook lentils before adding to sauce? ›

There's no need to cook lentils before adding them to a curry that will be cooked for at least half an hour that has enough liquid for the lentils to absorb. This will also give the lentils more flavor than cooking in water separately.

Why should you not season lentils until the end of cooking? ›

Add some salt, maybe a bay leaf, and maybe a clove of garlic (peeled but left whole). Some recipes will warn you to never add salt to beans or lentils while they're cooking (they say it'll prevent them from cooking through), but it's simply not true! Salt brings out their best.

Do you simmer lentils covered or uncovered? ›

Place lentils in a large pot with at least 2 inches of unsalted liquid covering them. Bring to a rapid simmer. Reduce heat to very low, so only slow bubbles appear. Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results.

How many lentils per person? ›

Note: Dried out lentil varieties don't need to be soaked. 1 cup of dried lentils yields 2 1/2 cups of cooked lentils. Serving size per person is ¼ cup.

Can dogs eat lentils? ›

Pet owners wondering if dogs can eat lentils should always consult with a vet about the best way to add this human food to a canine diet. However, your canine can safely enjoy lentils in moderation as long as you cook them properly.

Can you eat raw lentils? ›

Raw legumes are responsible for about 20 percent of all food poisoning cases worldwide, and eating raw lentils can cause vomiting or diarrhea. Some lectins (such as wheat germ agglutinin found primarily in wheat) are dreadful and unquestionably cause problems.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

How do you cook lentils without losing nutrients? ›

Boil, then simmer

Once you've got your liquid and aromatics in, bring it all to a boil. Then immediately turn down the heat and simmer the mixture, covered, for 15 minutes. Taste and adjust the seasoning, then continue to simmer, uncovered, for 3 to 5 minutes, or until the lentils are just tender.

Is it good to eat lentils every day? ›

Lentils conceal their superpowers with a dowdy exterior. Pound for pound, raw lentils have more protein than steak. While not as protein-dense once cooked, they pack even more iron than meat, in addition to other vitamins and minerals.

Are lentils good protein or carbs? ›

Lentils are good source of protein. A ½ cup serving of cooked lentils provides about 12 grams of protein. With such high protein content, you are sure to be fuelled up all day long.

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