Slow Cooker/Soup Maker Curried Parsnip Soup

by Fatgirlskinny · January 20, 2018

This classic curried parsnip soup recipe is rich and full of flavour, thanks to the kick of spices and sweet vegetables. It is also very as easy to prepare. This traditional winter warmer is perfect for batch cooking, and amazing for anyone following the Slimming World plan.

Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (1)

It is winter and it is very cold (its even snowing here in Scotland) and I am seeking warm comforting recipes at the moment.

This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. I use a mild Chilli powder which is perfect for all of the family. So if you want to step things up a gear feel free to upgrade to medium or hot Chilli powder.

Why you’ll love this recipe….

Creamy and so tasty
A real kick of spice
Vibrant colours
Perfect for batch cooking
A great lunch box idea
Syn Free and low in calories

Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2)

Batch Cook – Storage Information

Fridge:Store leftovers in the fridge in an airtight container for up to days.
Reheat:Reheat in the microwave or on the hob.
Freezer:Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.

If you like this soup recipe you might also like these:

Butternut Squash Soup
Tomato and Basil Soup
Pea and Mint Soup

Print Pin

Slimming World: ZERO Syns

Weight Watchers: Coming Soon

Calories: 154 Per Serving

Course Soup

Cuisine Indian

Keyword Curry, Soup, Syn Free

Prep Time 20 minutes minutes

Cook Time 6 hours hours

Servings 3

Author Fatgirlskinny

Equipment

Soup maker/Slow Cooker/Stew Pot
Food Processor
Frying Pan

Ingredients

400g Parsnip | Peeled & Thinly Sliced
1 Onion | Peeled & Chopped
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/2 Teaspoon Turmeric
1/2 Teaspoon Mild Chilli Powder
1/2 Teaspoon Ground Cinnamon
Pinch Salt & Pepper
1 Clove Of Garlic | Peeled & Crushed
2 Vegetable Stock Cubes
1 Pint Boiling Water
Frylight Or Other Low Calories Cooking Spray

Instructions

After prepping the onion and parsnip. Bring a pan to a medium heat and sprtiz with Frylight. Add 3 Tablespoons of cold water and add Cumin and Coriander. Mix to form a paste and cook for 1 minute.
Add onion to the pan and cook until starting to soften.
See Also
Turkey Chilli (Stove Top and Instant Pot | Slimming Eats Recipes Mushroom Khinkali Recipe: Vegetarian Georgian Dumplings Dark, sticky stew | Jamie Oliver lamb stew recipes
Add Garlic, Turmeric, Chilli Powder and Cinnamon to the pan and continue to cook for 1 minute. Add a splash of water if the mixture feels too dry.
Add the Parsnips and stir well. Pour in the stock, cover with a lid and bring to the boil.
After 2 – 3 minutes transfer the mixture to the Slow cooker or Soup maker and cook for 6-8 hours. (If using a pan to cook.. use a stew pot.. turn to a medium heat and cook for 1 – 2 hours or until the parsnips is soft and mushy)
Allow the soup to cool and then blend with a food processor or Nutribullet. Blend until very smooth.
Pop back into the slow cooker/soup maker or to a cooking pan.
Cook for a further 30 mins on a low heat stirring occasionaly.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

13 Responses

Comments13
Pingbacks0

Alan says:
October 20, 2019 at 9:27 am
I made this overnight this weekend. It tasted really good. It had a nice spice to it with a hint of cinnamon. Lovely.
I’m not sure if this is a coincidence or not but I saw a good loss on the scales this morning 🙂 🙂
Thanks!
Reply
Flic says:
October 19, 2020 at 6:43 pm
I made this exactly as you described and it’s sensational. Thank you! Guilt free too!
Reply
- Fatgirlskinny says:
  October 23, 2020 at 8:10 am
  It’s a beautiful soup 🙂
  Reply
N smith says:
November 10, 2020 at 7:53 pm
Says to put in soup maker. Confused, do you put back in saucepan and simmer for 30 more mins after
Reply
- Fatgirlskinny says:
  November 10, 2020 at 10:04 pm
  Sorry I have adjusted the recipe. There was a mistake in the bottom part.
  Reply
N smith says:
November 11, 2020 at 1:58 pm
Still very confusing using a soup maker. My soup maker, you can’t put on for 30 mins.
Reply
- Fatgirlskinny says:
  November 11, 2020 at 3:05 pm
  I have a 30 minute reheat mode on mine. Maybe just pop into a pan to heat through then 🙂
  Reply
N smith says:
November 11, 2020 at 5:51 pm
Silly me. Ok yes, can’t wait to try it. Looks yummy. Thankyou so much for all your recipes.
Reply
Louise Langmead says:
January 12, 2021 at 9:52 am
Is the last re heat just to reheat to eat? If I was making to eat at another time do I need to reheat for 30 mind before cooling again to put in the fridge? Sorry, probably being silly! x
Reply
- Fatgirlskinny says:
  January 12, 2021 at 12:13 pm
  Yes it is a reheat to eat 🙂 feel free to do this at a later time
  Reply
Louise Langmead says:
January 19, 2021 at 4:21 pm
Thank you. I had a go at making it and it was lovely. I added a little extra water to thin it down a bit for me. Thank you for the recipe! ?
Reply
Karen says:
August 14, 2023 at 11:18 pm
Love this recipe, so tasty and I make it quite often. Thank you for this recipe, a favourite in my house now
Reply
- Fatgirlskinny says:
  August 15, 2023 at 8:28 am
  Thanks Karen, we love it too x
  Reply